We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Farmer's Walk 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-01-27 |
86.13 kg |
1180 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-20 |
106.66 kg |
Increase 23.8 % |
|
Set 1 : 60x4
Set 2 : 80x4
Set 3 : 80x4
Set 4 : 100x2
Set 5 : 80x4
Set 6 : 80x2
Set 1 : 60x4
Set 2 : 60x4
Set 3 : 60x4
Set 4 : 60x4
Set 5 : 60x4
Set 1 : 80x4
Set 2 : 80x3
Set 3 : 80x3
Set 1 : 40x6
Set 2 : 40x5
Set 3 : 40x4
Set 4 : 40x4
Set 5 : 40x4
Set 1 : 70.0x3
Set 2 : 70.0x3
|
|
|
|