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Training Progress : Barbell Bench Press - Paused 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-04 |
71.5 kg |
2620 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
116.66 kg |
Increase 63.2 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x5
Set 8 : 95x5
Set 9 : 100x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5
Set 6 : 85x3
Set 7 : 90x3
Set 8 : 97.5x3
Set 9 : 97.5x3
Set 10 : 97.5x3
Set 11 : 97.5x3
Set 12 : 97.5x3
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5
Set 6 : 90x3
Set 7 : 97.5x3
Set 8 : 97.5x3
Set 9 : 97.5x3
Set 10 : 97.5x3
Set 1 : 97.5x3
Set 2 : 95x3
Set 3 : 92.5x3
Set 4 : 90x3
Set 5 : 90x3
Set 6 : 90x3
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5
Set 6 : 90x3
Set 7 : 100x1
Set 8 : 105x1
Set 9 : 112.5x1
Set 10 : 112.5x1
Set 11 : 112.5x1
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