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Training Progress : Dumbbell Bulgarian Split Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-10 |
50.66 kg |
2637 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-29 |
0.7 kg |
Decrease -98.6 % |
|
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 4 : 0.5x12
Set 5 : 0.5x12
Set 6 : 0.5x12
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 20x10
Set 6 : 20x10
Set 7 : 16x10
Set 8 : 16x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 20x10
Set 6 : 20x10
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