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Training Progress : Cable One Arm Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-09 |
35 kg |
1309 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-09 |
37.5 kg |
Increase 7.1 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 24x15
Set 2 : 24x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 15x12
Set 6 : 15x12
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