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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-17 |
42 kg |
1126 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-15 |
56 kg |
Increase 33.3 % |
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Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x12
Set 4 : 40x12
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 35x12
Set 1 : 30x12
Set 2 : 25x12
Set 1 : 20x12
Set 2 : 15x12
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