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Training Progress : Dumbbell One Leg Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-10 |
70 kg |
1566 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-22 |
53.33 kg |
Decrease -23.8 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 36x10
Set 4 : 36x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 60x5
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