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Training Progress : Cable Incline Bench Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-20 |
70 kg |
1385 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-04 |
70 kg |
Change 0.0 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 25x15
Set 4 : 20x15
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 40x15
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 40x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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