Training Progress : Dumbbell Incline Bench Row 1RM ( kg) :
Start Date 1RM : Duration
2018-06-03 30 kg 1362 Day(s)
Last Date : 1RM : Result
2022-02-23 56 kg Increase 86.7 %
Logs For : Dumbbell Incline Bench Row

2022-02-23

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2022-01-13

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2021-07-10

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 32x12

Set 4 : 32x12

Set 5 : 32x12


1RM: 44.8

2021-06-10

Set 1 : 28x12

Set 2 : 28x12

Set 3 : 24x12


1RM: 39.19

2020-08-24

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33