Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2015-06-26 21 kg 2405 Day(s)
Last Date : 1RM : Result
2022-01-24 58.33 kg Increase 177.8 %
Logs For : Cable One-Arm Seated Row

2022-01-24

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 35x15

Set 4 : 35x15

Set 5 : 35x20

Set 6 : 35x20


1RM: 58.33

2022-01-15

Set 1 : 30x15

Set 2 : 30x15

Set 3 : 35x15

Set 4 : 35x15

Set 5 : 35x20

Set 6 : 35x20


1RM: 58.33

2019-07-31

Set 1 : 35x15

Set 2 : 35x15

Set 3 : 35x15

Set 4 : 35x15


1RM: 52.5

2015-09-09

Set 1 : 10.0x15

Set 2 : 10.0x15

Set 3 : 15.0x12

Set 4 : 15.0x12


1RM: 21

2015-07-31

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12

Set 4 : 10.0x12

Set 5 : 15.0x12

Set 6 : 15.0x12

Set 7 : 15.0x12

Set 8 : 15.0x12


1RM: 21