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Training Progress : Cable One-Arm Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-06-26 |
21 kg |
2405 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-24 |
58.33 kg |
Increase 177.8 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 35x20
Set 6 : 35x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 35x20
Set 6 : 35x20
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15
Set 1 : 10.0x15
Set 2 : 10.0x15
Set 3 : 15.0x12
Set 4 : 15.0x12
Set 1 : 10.0x12
Set 2 : 10.0x12
Set 3 : 10.0x12
Set 4 : 10.0x12
Set 5 : 15.0x12
Set 6 : 15.0x12
Set 7 : 15.0x12
Set 8 : 15.0x12
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