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Training Progress : Cable Upper Chest Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-10 |
15 kg |
2258 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-15 |
37.33 kg |
Increase 148.9 % |
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Set 1 : 28x10
Set 2 : 23x10
Set 3 : 18x10
Set 1 : 23x12
Set 2 : 18x12
Set 1 : 28x12
Set 2 : 28x10
Set 3 : 23x10
Set 1 : 20x10
Set 2 : 15x10
Set 1 : 24x12
Set 2 : 28x12
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