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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-24 |
14 kg |
1725 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-13 |
39.19 kg |
Increase 179.9 % |
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Set 1 : 28x12
Set 2 : 28x12
Set 3 : 18x12
Set 1 : 18x15
Set 2 : 28x15
Set 3 : 28x15
Set 4 : 28x15
Set 1 : 15.0x15
Set 2 : 10.0x10
Set 3 : 10.0x15
Set 1 : 10.0x15
Set 2 : 10.0x15
Set 3 : 10.0x20
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