Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-11-24 14 kg 1725 Day(s)
Last Date : 1RM : Result
2020-08-13 39.19 kg Increase 179.9 %
Logs For : Cable Lower Chest Raise

2020-08-13

Set 1 : 28x12

Set 2 : 28x12

Set 3 : 18x12


1RM: 39.19

2019-05-21

Set 1 : 18x15

Set 2 : 28x15

Set 3 : 28x15

Set 4 : 28x15


1RM: 42

2016-09-04

Set 1 : 15.0x15

Set 2 : 10.0x10

Set 3 : 10.0x15


1RM: 22.5

2016-06-26

Set 1 : 10.0x15


1RM: 15

2016-02-12

Set 1 : 10.0x15

Set 2 : 10.0x15

Set 3 : 10.0x20


1RM: 16.66