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Training Progress : Dumbbell Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-06-10 |
32 kg |
518 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-09 |
33.59 kg |
Increase 5.0 % |
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Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x10
Set 1 : 16x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 20x20
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x15
Set 2 : 16x15
Set 3 : 16x15
Set 1 : 20x15
Set 2 : 20x20
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