Training Progress : Dumbbell Bench Press (Palms in) 1RM ( kg) :
Start Date 1RM : Duration
2017-02-23 20.53 kg 747 Day(s)
Last Date : 1RM : Result
2019-03-11 56 kg Increase 172.8 %
Logs For : Dumbbell Bench Press (Palms in)

2019-03-11

Set 1 : 32x12

Set 2 : 36x12

Set 3 : 40x12


1RM: 56

2017-02-28

Set 1 : 20.0x15

Set 2 : 20.0x15


1RM: 30

2017-02-23

Set 1 : 14.0x14

Set 2 : 12.0x12


1RM: 20.53