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Training Progress : Dumbbell Bench Press (Palms in) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-23 |
20.53 kg |
747 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-11 |
56 kg |
Increase 172.8 % |
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Set 1 : 32x12
Set 2 : 36x12
Set 3 : 40x12
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 1 : 14.0x14
Set 2 : 12.0x12
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