Training Progress : Dumbbell Incline Bench Press (Palms in) 1RM ( kg) :
Start Date 1RM : Duration
2016-01-18 33.59 kg 1640 Day(s)
Last Date : 1RM : Result
2020-07-14 53.33 kg Increase 58.8 %
Logs For : Dumbbell Incline Bench Press (Palms in)

2020-07-14

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x8


1RM: 53.33

2019-05-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2019-03-31

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2019-03-24

Set 1 : 40x10


1RM: 53.33

2019-03-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33