Training Progress : Perfect Squat - Good Morning 1RM ( kg) :
Start Date 1RM : Duration
2019-03-13 93.33 kg 1201 Day(s)
Last Date : 1RM : Result
2022-06-25 106.66 kg Increase 14.3 %
Logs For : Perfect Squat - Good Morning

2022-06-25

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 60x10

Set 4 : 80x10


1RM: 106.66

2019-05-14

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 60x10

Set 4 : 70x10

Set 5 : 80x10


1RM: 106.66

2019-03-13

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93.33