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Training Progress : Barbell Deadlift - Touch & Go 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-17 |
163.33 kg |
82 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-06 |
210 kg |
Increase 28.6 % |
|
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 160x5
Set 5 : 170x3
Set 6 : 180x5
Set 7 : 180x5
Set 8 : 180x5
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 150x3
Set 5 : 160x3
Set 6 : 170x3
Set 7 : 180x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x5
Set 5 : 140x3
Set 6 : 150x3
Set 7 : 160x3
Set 8 : 170x2
Set 9 : 180x3
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x5
Set 5 : 140x3
Set 6 : 150x3
Set 7 : 160x3
Set 8 : 170x2
Set 9 : 177.5x5
Set 10 : 177.5x3
Set 11 : 177.5x5
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x3
Set 5 : 150x3
Set 6 : 160x3
Set 7 : 170x1
Set 8 : 175x5
Set 9 : 175x5
Set 10 : 175x5
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