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Training Progress : Cable Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-31 |
13.5 kg |
295 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-21 |
15 kg |
Increase 11.1 % |
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Set 1 : 14x15
Set 2 : 9x15
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