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Training Progress : Cable Seated Rear Delt Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-04 |
60 kg |
744 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-16 |
49 kg |
Decrease -18.3 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x15
Set 2 : 32.5x15
Set 3 : 30x15
Set 1 : 35x15
Set 2 : 37.5x15
Set 3 : 40x15
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