Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2015-12-01 24.66 kg 1180 Day(s)
Last Date : 1RM : Result
2019-02-22 26.66 kg Increase 8.1 %
Logs For : Barbell Reverse Curl

2019-02-22

Set 1 : 20x10


1RM: 26.66

2017-07-31

Set 1 : 20x12


1RM: 28

2017-06-04

Set 1 : 20.0x12


1RM: 28

2017-02-28

Set 1 : 20.0x10


1RM: 26.66

2017-01-29

Set 1 : 20.0x10


1RM: 26.66