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Training Progress : Cable One-Arm Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-30 |
6.66 kg |
2380 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-05 |
13.5 kg |
Increase 102.7 % |
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Set 1 : 9x15
Set 2 : 7x15
Set 3 : 5x15
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 7x15
Set 4 : 7x15
Set 5 : 5x15
Set 6 : 5x15
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 5 : 9x15
Set 6 : 9x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 8x15
Set 4 : 8x15
Set 5 : 6x15
Set 6 : 6x15
Set 7 : 4x15
Set 8 : 4x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 7.5x15
Set 4 : 7.5x15
Set 5 : 5x20
Set 6 : 5x20
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