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Training Progress : Cable One Arm Crossover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-28 |
28 kg |
900 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-13 |
22.5 kg |
Decrease -19.6 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 14x15
Set 2 : 14x15
Set 3 : 14x12
Set 4 : 14x12
Set 5 : 14x12
Set 6 : 14x12
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 14x15
Set 4 : 14x15
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 5 : 15x12
Set 6 : 15x12
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