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Training Progress : Cable One-Arm Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-22 |
10.5 kg |
1135 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-29 |
11.25 kg |
Increase 7.1 % |
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Set 1 : 7.5x15
Set 2 : 7.5x15
Set 3 : 5x15
Set 4 : 5x15
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x15
Set 4 : 5x15
Set 5 : 7.5x12
Set 6 : 7.5x12
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