Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-07-31 33.33 kg 1505 Day(s)
Last Date : 1RM : Result
2020-09-12 32 kg Decrease -4.0 %
Logs For : Dumbbell Alternating Hammer Curl

2020-09-12

Set 1 : 24x10

Set 2 : 24x10

Set 3 : 24x10


1RM: 32

2016-07-31

Set 1 : 20.0x20


1RM: 33.33