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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-31 |
33.33 kg |
1505 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-12 |
32 kg |
Decrease -4.0 % |
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Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
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