Training Progress : Dumbbell Seated Press (Palms In) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-18 28 kg 314 Day(s)
Last Date : 1RM : Result
2022-06-27 54 kg Increase 92.9 %
Logs For : Dumbbell Seated Press (Palms In)

2022-06-27

Set 1 : 36x12

Set 2 : 36x12

Set 3 : 36x15


1RM: 54

2021-08-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28