Training Progress : Ab Wheel from knees Rep Max :
Start Date 1RM : Duration
2019-07-04 10 kg 264 Day(s)
Last Date : 1RM : Result
2020-03-23 15 kg Increase 50.0 %
Logs For : Ab Wheel from knees

2020-03-23

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2020-03-17

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10

2019-07-04

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10

Set 5 : 0x10


Rep Max: 10