Training Progress : Leverage Machine One Arm Standing Iso Row 1RM ( kg) :
Start Date 1RM : Duration
2019-07-08 60 kg 764 Day(s)
Last Date : 1RM : Result
2021-08-09 66.66 kg Increase 11.1 %
Logs For : Leverage Machine One Arm Standing Iso Row

2021-08-09

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 40x12

Set 4 : 40x12

Set 5 : 45x12

Set 6 : 45x12

Set 7 : 50x10

Set 8 : 50x10


1RM: 66.66

2019-07-08

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x12

Set 4 : 40x12


1RM: 60