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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-01 |
49.99 kg |
448 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-22 |
45 kg |
Decrease -10.0 % |
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Set 1 : 30x12
Set 2 : 30x15
Set 1 : 30.0x20
Set 2 : 25.0x20
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