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Training Progress : Barbell Incline Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-20 |
36 kg |
1926 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-26 |
66.66 kg |
Increase 85.2 % |
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Set 1 : 40x10
Set 2 : 50x10
Set 3 : 45x10
Set 4 : 40x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 20.0x15
Set 2 : 40.0x10
Set 3 : 40.0x9
Set 4 : 40.0x8
Set 1 : 40.0x10
Set 2 : 50.0x8
Set 3 : 60.0x4
Set 1 : 15.0x10
Set 2 : 35.0x5
Set 3 : 55.0x5
Set 4 : 60.0x4
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