Training Progress : Barbell Incline Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-03-20 36 kg 1926 Day(s)
Last Date : 1RM : Result
2020-06-26 66.66 kg Increase 85.2 %
Logs For : Barbell Incline Bench Press (Close Grip)

2020-06-26

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 45x10

Set 4 : 40x10


1RM: 66.66

2018-11-21

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2016-01-26

Set 1 : 20.0x15

Set 2 : 40.0x10

Set 3 : 40.0x9

Set 4 : 40.0x8


1RM: 53.33

2015-09-14

Set 1 : 40.0x10

Set 2 : 50.0x8

Set 3 : 60.0x4


1RM: 68

2015-09-09

Set 1 : 15.0x10

Set 2 : 35.0x5

Set 3 : 55.0x5

Set 4 : 60.0x4


1RM: 68