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Training Progress : Dumbbell Connected Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-28 |
53.33 kg |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-04 |
64 kg |
Increase 20.0 % |
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Set 1 : 40x10
Set 2 : 48x10
Set 3 : 48x10
Set 4 : 48x10
Set 1 : 40x10
Set 2 : 40x10
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