Training Progress : Dumbbell Connected Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2019-07-28 53.33 kg 8 Day(s)
Last Date : 1RM : Result
2019-08-04 64 kg Increase 20.0 %
Logs For : Dumbbell Connected Incline Bench Press

2019-08-04

Set 1 : 40x10

Set 2 : 48x10

Set 3 : 48x10

Set 4 : 48x10


1RM: 64

2019-07-28

Set 1 : 40x10

Set 2 : 40x10


1RM: 53.33