Training Progress : Dumbbell Incline Lying Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-08-02 21 kg 1208 Day(s)
Last Date : 1RM : Result
2022-11-21 30 kg Increase 42.9 %
Logs For : Dumbbell Incline Lying Lateral Raise

2022-11-21

Set 1 : 20x15

Set 2 : 16x15

Set 3 : 12x15


1RM: 30

2022-05-23

Set 1 : 14x12

Set 2 : 14x12

Set 3 : 10x12


1RM: 19.59

2019-08-02

Set 1 : 14x15

Set 2 : 12x15

Set 3 : 10x15

Set 4 : 8x20


1RM: 21