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Training Progress : Dumbbell Incline Lying Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-02 |
21 kg |
1208 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-21 |
30 kg |
Increase 42.9 % |
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Set 1 : 20x15
Set 2 : 16x15
Set 3 : 12x15
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 10x12
Set 1 : 14x15
Set 2 : 12x15
Set 3 : 10x15
Set 4 : 8x20
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