Training Progress : Dumbbell Rotational Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2017-02-28 30 kg 57 Day(s)
Last Date : 1RM : Result
2017-04-25 50.4 kg Increase 68.0 %
Logs For : Dumbbell Rotational Bench Press

2017-04-25

Set 1 : 36.0x12


1RM: 50.4

2017-02-28

Set 1 : 20.0x15

Set 2 : 20.0x15


1RM: 30