We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-13 |
0.61 kg |
2591 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-15 |
140 kg |
Increase 22,850.8 % |
|
Set 1 : 80x10
Set 2 : 90x5
Set 3 : 100x5
Set 4 : 110x5
Set 5 : 120x5
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x6
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 20x10
Set 4 : 20x9
Set 5 : 20x8
Set 1 : 0.5x7
Set 2 : 0.5x7
Set 3 : 0.5x8
Set 4 : 0.5x7
Set 5 : 0.5x7
|
|
|
|