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Training Progress : BW Hyperextensions Rep Max :
Start Date |
1RM : |
Duration |
2015-11-07 |
15 kg |
2343 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-06 |
15 kg |
Change 0.0 % |
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Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x20
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