Training Progress : BW Hyperextensions Rep Max :
Start Date 1RM : Duration
2015-11-07 15 kg 2343 Day(s)
Last Date : 1RM : Result
2022-04-06 15 kg Change 0.0 %
Logs For : BW Hyperextensions

2022-04-06

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15


Rep Max: 15

2019-07-24

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10

2019-05-22

Set 1 : 5x15

Set 2 : 5x15


Rep Max: 15

2019-03-29

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x20


Rep Max: 20

2019-03-03

Set 1 : 5x20


Rep Max: 20