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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-16 |
116.66 kg |
2551 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-09 |
205 kg |
Increase 75.7 % |
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Set 1 : 180x1
Set 2 : 195x1
Set 3 : 205x0
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 100x3
Set 6 : 120x3
Set 7 : 130x3
Set 8 : 140x3
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 60x5
Set 4 : 100x5
Set 5 : 120x5
Set 6 : 140x3
Set 7 : 150x3
Set 8 : 160x2
Set 9 : 170x2
Set 10 : 185x1
Set 11 : 195x2
Set 1 : 20x10
Set 2 : 60x5
Set 3 : 100x5
Set 4 : 120x3
Set 5 : 140x3
Set 6 : 150x3
Set 7 : 160x2
Set 8 : 170x2
Set 9 : 180x3
Set 10 : 190x2
Set 1 : 20x10
Set 2 : 60x5
Set 3 : 100x5
Set 4 : 100x5
Set 5 : 120x3
Set 6 : 140x3
Set 7 : 140x3
Set 8 : 150x2
Set 9 : 160x2
Set 10 : 170x3
Set 11 : 175x3
Set 12 : 180x3
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