Training Progress : Dumbbell Jump Squat 1RM ( kg) :
Start Date 1RM : Duration
2016-06-28 11.66 kg 49 Day(s)
Last Date : 1RM : Result
2016-08-15 46.66 kg Increase 300.2 %
Logs For : Dumbbell Jump Squat

2016-08-15

Set 1 : 40.0x5

Set 2 : 15.0x5


1RM: 46.66

2016-06-28

Set 1 : 10.0x5

Set 2 : 10.0x5

Set 3 : 10.0x5


1RM: 11.66