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Training Progress : Dumbbell Pressing Medley 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-06 |
69.33 kg |
930 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-23 |
76 kg |
Increase 9.6 % |
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Set 1 : 44x10
Set 2 : 48x10
Set 3 : 48x10
Set 4 : 52x10
Set 5 : 56x10
Set 6 : 60x8
Set 1 : 48x12
Set 2 : 52x10
Set 3 : 52x10
Set 4 : 52x10
Set 5 : 52x10
Set 6 : 48x10
Set 7 : 48x10
Set 1 : 22x10
Set 2 : 22x10
Set 3 : 22x10
Set 4 : 22x10
Set 5 : 22x10
Set 1 : 44x10
Set 2 : 44x10
Set 3 : 44x10
Set 4 : 44x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
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