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Training Progress : Machine Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-15 |
56 kg |
224 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-26 |
45 kg |
Decrease -19.6 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 35.0x15
Set 2 : 30.0x15
Set 3 : 25.0x10
Set 4 : 20.0x10
Set 5 : 15.0x10
Set 1 : 40x12
Set 2 : 30x12
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