Training Progress : Machine Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2015-07-22 56 kg 1334 Day(s)
Last Date : 1RM : Result
2019-03-16 84 kg Increase 50.0 %
Logs For : Machine Lat Pulldown

2019-03-16

Set 1 : 60x12

Set 2 : 60x12


1RM: 84

2016-11-19

Set 1 : 80.0x12

Set 2 : 80.0x12


1RM: 112

2016-11-12

Set 1 : 40.0x20

Set 2 : 80.0x15

Set 3 : 100.0x12

Set 4 : 40.0x12

Set 5 : 40.0x12


1RM: 140

2016-11-05

Set 1 : 80.0x20

Set 2 : 120.0x12

Set 3 : 120.0x12


1RM: 168

2015-07-22

Set 1 : 30.0x12

Set 2 : 40.0x12


1RM: 56