Training Progress : Machine Inner Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2021-06-11 62.99 kg 564 Day(s)
Last Date : 1RM : Result
2022-12-26 106.66 kg Increase 69.3 %
Logs For : Machine Inner Chest Press

2022-12-26

Set 1 : 80x10

Set 2 : 70x5

Set 3 : 60x5


1RM: 106.66

2021-06-11

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99