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Training Progress : Machine One-Arm Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-01 |
40 kg |
289 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
45 kg |
Increase 12.5 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 5 : 35x15
Set 6 : 35x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
Set 6 : 30x15
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
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