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Training Progress : Cable Leaning Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-06-09 |
10.5 kg |
157 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-12 |
13.5 kg |
Increase 28.6 % |
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Set 1 : 9x15
Set 2 : 9x15
Set 3 : 7.5x15
Set 4 : 7.5x15
Set 5 : 5x15
Set 6 : 5x15
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 7.5x15
Set 4 : 7.5x15
Set 5 : 7.5x12
Set 6 : 7.5x12
Set 7 : 5x12
Set 8 : 5x12
Set 1 : 9x12
Set 2 : 9x12
Set 3 : 7.5x12
Set 4 : 7.5x12
Set 5 : 7.5x15
Set 6 : 7.5x15
Set 7 : 5x15
Set 8 : 5x15
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 7.5x15
Set 4 : 7.5x15
Set 5 : 7.5x10
Set 6 : 7.5x10
Set 7 : 5x10
Set 8 : 5x10
Set 1 : 9x15
Set 2 : 9x15
Set 3 : 7.5x15
Set 4 : 7.5x15
Set 5 : 5x15
Set 6 : 5x15
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