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Training Progress : Dumbbell Leaning Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-06-10 |
12 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-24 |
9.79 kg |
Decrease -18.4 % |
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Set 1 : 7x12
Set 2 : 7x12
Set 3 : 5x15
Set 4 : 5x15
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 6x15
Set 4 : 6x15
Set 5 : 6x15
Set 6 : 6x15
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