Training Progress : Barbell Speed Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2015-11-18 140 kg 12 Day(s)
Last Date : 1RM : Result
2015-11-29 133.33 kg Decrease -4.8 %
Logs For : Barbell Speed Deadlift

2015-11-29

Set 1 : 60.0x5

Set 2 : 100.0x10


1RM: 133.33

2015-11-18

Set 1 : 60.0x8

Set 2 : 100.0x5

Set 3 : 120.0x5

Set 4 : 100.0x10


1RM: 140