Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2015-04-11 38 kg 429 Day(s)
Last Date : 1RM : Result
2016-06-12 40 kg Increase 5.3 %
Logs For : Barbell Upright Row

2016-06-12

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 20.0x10


1RM: 40

2016-06-03

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2015-08-10

Set 1 : 20.0x12

Set 2 : 25.0x10

Set 3 : 20.0x12


1RM: 33.33

2015-07-28

Set 1 : 20.0x12

Set 2 : 25.0x12

Set 3 : 25.0x12


1RM: 35

2015-07-19

Set 1 : 20.0x12

Set 2 : 30.0x10

Set 3 : 30.0x9


1RM: 40