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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-07 |
62.99 kg |
2696 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-22 |
49 kg |
Decrease -22.2 % |
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Set 1 : 30x12
Set 2 : 35x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x15
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 32.5x12
Set 3 : 35x12
Set 1 : 20.0x15
Set 2 : 35.0x12
Set 3 : 40.0x12
Set 4 : 40.0x12
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