Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2015-07-07 62.99 kg 2696 Day(s)
Last Date : 1RM : Result
2022-11-22 49 kg Decrease -22.2 %
Logs For : Machine Leg Extension

2022-11-22

Set 1 : 30x12

Set 2 : 35x12


1RM: 49

2022-11-18

Set 1 : 25x12

Set 2 : 30x12

Set 3 : 35x15


1RM: 52.5

2022-11-11

Set 1 : 30x12

Set 2 : 35x12

Set 3 : 40x12


1RM: 56

2022-11-07

Set 1 : 30x12

Set 2 : 32.5x12

Set 3 : 35x12


1RM: 49

2015-07-14

Set 1 : 20.0x15

Set 2 : 35.0x12

Set 3 : 40.0x12

Set 4 : 40.0x12


1RM: 56