Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2015-07-14 168 kg 8 Day(s)
Last Date : 1RM : Result
2015-07-21 234.66 kg Increase 39.7 %
Logs For : Machine Leg Press

2015-07-21

Set 1 : 80.0x12

Set 2 : 120.0x14

Set 3 : 160.0x14


1RM: 234.66

2015-07-14

Set 1 : 40.0x12

Set 2 : 80.0x12

Set 3 : 80.0x12

Set 4 : 120.0x12


1RM: 168