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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-14 |
168 kg |
8 Day(s) |
Last Date : |
1RM : |
Result |
2015-07-21 |
234.66 kg |
Increase 39.7 % |
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Set 1 : 80.0x12
Set 2 : 120.0x14
Set 3 : 160.0x14
Set 1 : 40.0x12
Set 2 : 80.0x12
Set 3 : 80.0x12
Set 4 : 120.0x12
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