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Training Progress : Dumbbell Rear Delt Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-29 |
28 kg |
227 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-12 |
30 kg |
Increase 7.1 % |
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Set 1 : 20x15
Set 2 : 16x15
Set 3 : 16x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
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