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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-09-04 |
8.75 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-16 |
7.5 kg |
Decrease -14.3 % |
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Set 1 : 5.0x15
Set 2 : 5.0x15
Set 3 : 5.0x15
Set 4 : 5.0x15
Set 1 : 5.0x10
Set 2 : 5.0x10
Set 3 : 5.0x8
Set 4 : 5.0x8
Set 5 : 5.0x6
Set 6 : 5.0x6
Set 1 : 7.5x5
Set 2 : 5.0x10
Set 3 : 5.0x10
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