Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date 1RM : Duration
2016-09-04 8.75 kg 13 Day(s)
Last Date : 1RM : Result
2016-09-16 7.5 kg Decrease -14.3 %
Logs For : Cable One-Arm Tricep Pushdown

2016-09-16

Set 1 : 5.0x15

Set 2 : 5.0x15

Set 3 : 5.0x15

Set 4 : 5.0x15


1RM: 7.5

2016-09-07

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x8

Set 4 : 5.0x8

Set 5 : 5.0x6

Set 6 : 5.0x6


1RM: 6.66

2016-09-04

Set 1 : 7.5x5

Set 2 : 5.0x10

Set 3 : 5.0x10


1RM: 8.75