Training Progress : Arm Work Duration(in sec)
Start Date 1RM : Duration
2022-11-04 n/a 1 Day(s)
Last Date : 1RM : Result
2022-11-04 n/a No Change
Logs For : Arm Work

2021-11-18

Set 1 : 00:15:00


2021-12-13

Set 1 : 00:15:00


2021-12-22

Set 1 : 00:05:00


2021-12-24

Set 1 : 00:10:00


2022-01-07

Set 1 : 00:10:00