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Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-21 |
72 kg |
3023 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-29 |
116.66 kg |
Increase 62.0 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 90x5
Set 6 : 100x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x3
Set 7 : 90x3
Set 8 : 100x3
Set 9 : 110x3
Set 10 : 120x3
Set 11 : 100x5
Set 12 : 100x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x3
Set 8 : 100x3
Set 9 : 110x3
Set 10 : 120x3
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 80x5
Set 7 : 90x5
Set 8 : 100x5
Set 9 : 100x5
Set 10 : 100x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 90x5
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
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