Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2015-03-21 72 kg 3023 Day(s)
Last Date : 1RM : Result
2023-06-29 116.66 kg Increase 62.0 %
Logs For : Barbell Front Squat

2023-06-29

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 90x5

Set 6 : 100x5


1RM: 116.66

2022-07-01

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 50x5

Set 4 : 60x5

Set 5 : 70x5

Set 6 : 80x3

Set 7 : 90x3

Set 8 : 100x3

Set 9 : 110x3

Set 10 : 120x3

Set 11 : 100x5

Set 12 : 100x5


1RM: 132

2022-06-25

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 50x5

Set 4 : 60x5

Set 5 : 70x5

Set 6 : 80x5

Set 7 : 90x3

Set 8 : 100x3

Set 9 : 110x3

Set 10 : 120x3


1RM: 132

2022-06-11

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 50x5

Set 4 : 60x5

Set 5 : 70x5

Set 6 : 80x5

Set 7 : 90x5

Set 8 : 100x5

Set 9 : 100x5

Set 10 : 100x5


1RM: 116.66

2022-06-04

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 90x5

Set 4 : 100x5

Set 5 : 100x5

Set 6 : 100x5


1RM: 116.66